Basic Reflexology

1. Reduces stress and induces deep relaxation (75%)
2. Improves circulation (tighten the cardio vascular system/heart)
3. Cleanses the body of toxins and impurities
4. Balances the whole system
5. Revitalizes energy
6. Preventive health care
7. Stimulates creativity - restore mental alertness
8. Nurture relationship
9. Rewards the practitioner

1. Skeletal - bones
2. Muscular - muscles
3. Digestive - stomach / intestines
4. Respiratory - lungs
5. Circulatory - heart/blood/vessels

1. Highly communicable diseases e.g., tb, hepatitis
2. Sexually transmitted diseases e.g., vd/aids
3. Terminal diseases e.g. cancer

1. Pregnant women - could lead to miscarriage
2. Under influence of alcohol - speeds up flow of alcohol in the veins
3. Person with open wound
4. Gunshot injury
5. Hypertensive patient - reduce blood pressure
6. Person with fracture
7. Person with nervous breakdown

1. Name
2. Age
3. Occupation
4. Pregnant or not
5. Menstruation cycle
6. Main complaint concerning health

1. Blood pressure
2. Weight
3. General texture - dry skin (poor circulation / glandular imbalance)
4. Body temperature - cold feet / palm (poor circulation), perspires a lot (glandular imbalance)
5. Color - bluish or pale (poor circulation)
6. Posture - condition of the tissue (if swelling, inflamed/relate to internal problem)
7. Flat feet - problem in cervical spine

1. ABC Reflex - reflexing the hands, arms and head
2. Wholistic Reflex - reflexing the whole body from head to toe
3. Meridian Reflex - reflexing the specific area (site of pain)

HAND
1. Opening the nerves
2. Pulling of fingers
3. Pressing the solar plexus (15 sec.)
4. Pressing of finger tips
5. Bone/side line - press/rotate/push
6. Web line - push downward
7. Use efficascent, then lotion. Use left hand to close
   ARMS
8. Zoning - press/rotate/push
9. Back of hand - bone line/zoning - accupressure
10. Zoning of arms
11. Ringing
12. Vibrate/Pagpag
13. Rolling - bring hand upward
14. Pulling/stretching of arms and fingers
15. Close nerve
    FACE and HEAD
16. Pressing of sinuses (nose)
17. Press light upward towards head
18. Press sideward, forehead to temple in circular motion
19. Press hairline (frontal)
20. Press eyebrow / eyelid
21. Apply hotpack on top of eyes
22. Press cheekbone towards temple circular, then down to earlobe
23. Press upper lip, then lower lip sideways
24. Press chin from center towards side
25. Press earlobe inner to outer, front and back
26. Depressed hand to ears, enclose ears then open
27. Vibrate hair
28. Zoning of head (under pain)
29. Press hairline
30. Vibrate hair
31. Compacting of head
32. Locate 2 bones at the back of ears
33. Press, rotate, push towards the back neckline
34. Press and rotate neck base
35. Bend head forward, then backward, side (using forearm) left and right, then sideways rotate
36. Put hand together at the back of the head, stretch side/front 3x, pull up/extend upwards
37. Vibrate hair
38. Repeat as desired

1. Greeting the feet/opening of nerves/solar flexus (15 sec.)
2. Leg stretch 3x, lower back release
3. Ankle rocking
4. Thumb press (solar flexus)
5. Index finger slide
6. Troughing - zoning upward
7. Reverse troughing - zoning upward
8. Alternate thumb rotation - zoning sole
9. Vibrating - 15x
10. One leg rocking
11. One leg stretch
12. Leg bounce
13. Fingertip rotation - rotate finger of reflexor
14. Ankle boogie - rolling
15. Palm rubdown - with pressure
16. Foot boogie - rolling
17. Five-toe-rotation
18. Toe-boogie-rolling
19. Toe-stretch
20. Toe stretch and rotation
21. Under/over the ankle rotation
22. Achilles Tendon stretch - similar to open the nerve
23. Spinal twist - press the side, then twist
24. Lung press - punch
25. First slide
26. Cross thumb
27. Wringing
28. Slapping
29. Punching
30. Karate chops
31. Breeze strokes or vibrating lightly

1. Thumb walking - press thumb on sole
2. Finger walking
3. Pivot on point - solar flexus/rotate
4. Flexing on point
5. Rotation on point
6. Hook and back up - press ankle between bones up and down

1. Lefflurage - long gliding in front
2. Squeezing (Palm) - the calf muscle/long gliding in front
3. Tip pressing
4. Knee circular rotation (slight pressing)
5. Wring thigh/Vibrate
6. Stretching (bend knee) 3x
7. Always repeat #4
8. Leg rotation (side)
9. Elevation of the legs (leg over shoulder) 15x zoning up to pelvic bone
10. Leg opening with useof side hip
11. Repeat #6
12. Leg up extend 15x
13. Leg stretch and lower back release

1. Zoning
2. Petrissage
3. Tapotement
4. Bend knee
5. Lift legs up with pressing of buttocks
6. Buttocks punch
7. Hard pressing

1. Birth certificate (authenticated)
2. NBI
3. Police Clearance
4. Certificate of good morale character (barangay)
5. Training certificate
6. Medical certificate (health center)
7. Picture 2x2 (2 pcs.)
8. High school diploma
9. Transcript of records